When it comes to healthy lifestyle and dieting, it’s not that easy to avoid keto diet and the basics of ketosis: low-carb and high-protein foods, the maximum of 2000 calories and around 200 grams of carbs per day, regular workouts, and a better and much more effective shopping list! If you’d like to save up all the research, we’re here to help you: let’s get to know the 20 best foods that are all able to help you stay in ketosis all day long and finally lose those last pounds!
1.Cheese for snack? Yeah!
If you’re a cheese addict, don’t worry, you’d better keep this nice habit of yours: 100 grams of an average type of cheese usually contains only 2-3 grams of carbs and 25-30 grams of protein, so don’t worry, be cheesy!